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The basic tenets of this empirically supported paradigm focus on celebrating body diversity; finding joy in movement; and eating in a flexible and attuned way that values pleasure and honors internal cues of hunger, satiety, and appetite (instead of promoting eating plans that push on weight control). Instead of focusing on losing weight, HAES focuses on helping individuals cultivate healthy, joyful, genuinely nourishing habits.You can learn more about HAES at the Association for Size Diversity and Health and in the book Health At Every Size: The Surprising Truth About Your Weight.Learn about intuitive eating. Intuitive eating is defined as “a self care eating framework, which integrates instinct, emotion, and rational thought.” It was created by Evelyn Tribole and Elyse Resch, who are both dietitians.

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