In fact, some jobs can affect your mental health so much so that unemployed people seem to fare better. According to recent research, people in a bad job defined as job insecurity, sky high demands or heavy workload, little control over workload and unfair pay had either the same or worse mental health than unemployed individuals.But while you might feel helpless and stressed at times, there are ways you can empower yourself and change your job situation for the better. Here are six ways to stress less about work.1.
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